Nutrition and health coaching for rebuilding everyday wellbeing.
Looking after yourself isn’t always easy alongside the demands of everyday life. You may want to eat more regularly, feel more confident cooking or find routines that work for you. Whether you have a particular goal or would value support and accountability along the way, coaching offers space to explore what could help and where to start.
Making food feel manageable
My experience as a chef means we can get practical. We might look at what you can cook when you’re tired, how to shop within your budget or how to prepare a few meals you enjoy and feel confident making. Nutrition education helps you understand your options and decide what suits you.
There is also room to explore rest, mindfulness and activities you enjoy. If running, cycling or another sport is part of your life, we can include food habits that support performance and recovery.
Starting with your life
You bring your priorities, questions and experience. I bring a listening ear, practical knowledge and support as you work out what you want to change.
Together, we choose a manageable starting point. At later sessions, we look at what helped, what got in the way and what needs adjusting. Your time, energy, finances and responsibilities all matter in that process.
The values behind Sourceganic
Food connects us to people, places and traditions. Sourceganic keeps that connection in view, bringing respect for inherited food knowledge together with evidence-based nutrition education.
Seasonality, responsible sourcing and reducing waste are part of this philosophy, applied in ways that fit everyday life. It is a way of caring for ourselves and the world around us, built meal by meal.
To find out about working together, explore my coaching options or get in touch.
Coaching supports everyday food habits and routines alongside any medical, mental health or addiction care you may be receiving.
Work With Me
Build confidence with food, cooking and everyday routines.
You may want to eat more regularly, feel more confident in the kitchen or follow through on changes you keep putting off. Perhaps you have a particular goal, or you would simply value some support and accountability.
I offer online nutrition and health coaching that starts with your life—your priorities, the time you have and the things that make looking after yourself difficult.
As a qualified Nutrition and Health Coach and professional chef, I bring both coaching skills and practical cooking knowledge to our work. We can explore what gets in the way, then turn ideas into meals and habits you can use.
What would you like support with?
We can work on:
Making food shopping, meal preparation and cooking easier.
Understanding nutrition and feeling more confident about food choices.
Finding routines around meals, movement and rest.
Exploring food habits that support an active lifestyle, performance and recovery.
Making time for yourself and staying accountable to your goals.
You don’t need to be going through a major life change to work with me. I also have a particular interest in supporting people working towards sobriety or rebuilding their lives within it, alongside appropriate specialist care.
Your eight-week coaching package
Four individual online sessions, with practical support between appointments.
Eight weeks gives us time to understand what you need, try manageable changes and learn from how they fit into your days.
Before we meet
You’ll complete a questionnaire and a short food-and-routine diary. These help us start a useful conversation about your circumstances and habits. There is no expectation to eat differently or present a “perfect” week.
Your opening session — 60 minutes
We explore what matters to you, what is already working and where you would like support. Together, we agree a direction and choose one or two actions you want to try.
Three follow-up sessions — 45 minutes each
We usually meet every two weeks. These sessions give you space to reflect on what helped, talk through difficulties and adjust your next steps. In our final session, we review what you’ve learned and how you can continue beyond the programme.
Between sessions
You’ll receive:
Brief written action points after each session.
Recipes and cooking resources selected to suit your preferences, available time and confidence.
One brief email check-in between appointments to share how things are going and ask questions about your agreed actions.
We usually meet in weeks one, three, five and seven, with time to practise your final agreed actions through week eight.
Price
£240 for the full eight-week package.
Pay in full or in two instalments of £120, at the start and at week four.
This includes all four sessions, preparation, written action points, selected resources and the email check-ins described above.
What happens afterwards?
Our final review helps you decide what comes next. You may feel ready to continue independently, or you may value further coaching. If ongoing support would be useful, we can discuss the options and cost before you decide.
Let’s start with a conversation
Get in touch to arrange an introductory conversation. We’ll talk about what you’re looking for, answer your questions and explore whether my approach suits your needs.
Get in touch
Coaching supports everyday food habits and routines. It complements medical, mental health and addiction care and does not replace specialist treatment.